6 Best Morning Habits That Help You To Stay Active All Day At Work

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Most of us work long hours: 40 to 60 hours each week. But chances are that we are churning out the high quality work only a portion of each day. That's mostly due to the distractions like online entertainment, ill-designed time management and office snacking habits.


Here are six best morning habits that will help you to stay active all day long:

1) Keep one specific alarm time every morning.
2) Get an hour to yourself to do the things you love.
3) Make an intent to do one thing that day.
4) Make yourself a healthy meal.
5) Get something done if you're free while commuting
6) Sleep well!  

I would love to hear your thoughts!

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